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Harvest calendar
Brittany farmers benefit from the temperate oceanic climate of their region, whose sunshine and mildness favor vegetable production.
The majority of vegetables are harvested by hand and packaged directly in the fields: enough to guarantee them an ideal appearance and optimal freshness.
Concerned about constantly improving their practices and the quality of their products, we have adopted an environment-quality approach designed to limit the use of pesticides and improve the efficiency of health control. (GlobalGap Certification)
CAULIFLOWER
Low in calories
Rich in fiber, minerals, antioxidants, vitamins C, and D
Helps reduce the risk of cancer, and cardiovascular disease
Consumption: raw in mixed salads or grated as a condiment. boiled or steamed, cooked in a wok in a pan of vegetables, au gratin in the oven
GREEN CABBAGE
Low in calories
Rich in antioxidants, vitamin C and K, calcium, potassium and phosphorus
Stimulates the immune system. Helps reduce the risk of cancer, and cardiovascular disease
Consumption: raw, in juice or finely sliced in salads. Cooked, in stews, soups or stuffed
CHOU ROMANESCO
Rich in fibers, minerals and viramins C and provitamin A
Improves vision. Fight against viral infections. Helps to regulate the level of sugar in the blood
Consumption: raw, grated, sliced, in salads or steamed or wok
ARTICHOKE CAMUS
Rich in antioxidants, vitamin B, iron, magnesium, phosphorus and potassium
Aids digestion. Helps reduce blood sugar and lower cholesterol
Consumption: cooked, the fleshy part of the leaves as well as the heart free of hay are eaten with sauces or vinaigrette
ARTICHOKE CASTEL
Rich in antioxidants, vitamin B, iron, magnesium, phosphorus and potassium
Aids digestion. Helps reduce blood sugar and lower cholesterol
Consumption: cooked, the fleshy part of the leaves as well as the heart free of hay are eaten with sauces or vinaigrette
SMALL VIOLET ARTICHOKE
Rich in antioxidants, vitamin B, iron, magnesium, phosphorus and potassium
Aids digestion. Helps reduce blood sugar and lower cholesterol
Consumption. Raw, finely sliced in a salad. Grilled on the barbecue or a la plancha with olive oil and parmesan shavings
PUMPKIN
Rich in vitamins A, B, C, D, E, trace elements, amino acids, unsaturated fatty acids, starch, natural sugars and carotene